Dennis Swoffer 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 181 |
November 04, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 337 | 25 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 24 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 25 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 25 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 25 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 |
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Workout Graph
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