Dennis Swoffer 30:00 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 176 |
November 05, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 24 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 23 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 21 |
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Workout Graph
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