Dennis Swoffer 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 80 |
November 06, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 346 | 29 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 28 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 30 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 29 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 28 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 28 |
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Workout Graph
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