Dennis Swoffer 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 176 |
November 12, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 24 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 22 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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