Dennis Swoffer 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 103 |
November 13, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 342 | 27 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 28 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 27 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 29 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 24 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 27 |
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Workout Graph
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