Dennis Swoffer 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 103 |
November 14, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 24 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 |
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Workout Graph
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