Dennis Swoffer 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 130 |
December 04, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 24 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 23 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 24 |
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Workout Graph
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