Dennis Swoffer 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 133 |
December 06, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 26 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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