Dennis Swoffer 30:00 row
5,665m
Meters
30:00.0
Time
2:38.8
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 103 |
December 26, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 21 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.