Dennis Swoffer 15:00 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 132 |
January 04, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 652 | 163 | 24 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 24 |
| 6:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 25 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 24 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 25 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 |
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Workout Graph
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