Dennis Swoffer 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 133 |
January 09, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 331 | 24 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 24 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 25 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 24 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 24 |
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Workout Graph
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