Dennis Swoffer 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 132 |
January 07, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 24 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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