Dennis Swoffer 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 110 |
January 14, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 25 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 |
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Workout Graph
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