Dennis Swoffer 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 115 |
January 28, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 24 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 |
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Workout Graph
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