Dennis Swoffer 30:00 row
5,499m
Meters
30:00.0
Time
2:43.6
Pace
292
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 103 |
January 23, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,499m | 2:43.6 | 80 | 574 | 22 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 20 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 21 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 22 |
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Workout Graph
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