Dennis Swoffer 30:00 row
5,583m
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 116 |
January 30, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,583m | 2:41.2 | 84 | 587 | 24 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 24 |
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Workout Graph
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