Dennis Swoffer 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
February 06, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 658 | 329 | 25 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 26 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 26 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 25 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 |
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Workout Graph
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