Dennis Swoffer 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 132 |
February 13, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 24 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 |
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