Dennis Swoffer 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 131 |
February 27, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 740 | 370 | 25 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 25 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 25 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 |
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Workout Graph
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