Dennis Swoffer 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 132 |
March 09, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 25 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
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Workout Graph
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