Dennis Swoffer 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 129 |
April 08, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 23 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
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Workout Graph
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