Dennis Swoffer 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
April 26, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 23 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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