Dennis Swoffer 30:00 row
4,201m
Meters
30:00.0
Time
3:34.2
Pace
266
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 129 |
April 20, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,201m | 3:34.2 | 36 | 422 | 21 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 |
| 18:00.0 | 577m | 5:11.9 | 12 | 339 | 11 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 |
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