Dennis Swoffer 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 131 |
May 04, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 24 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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