Dennis Swoffer 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 133 |
May 20, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 23 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 21 |
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Workout Graph
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