Dennis Swoffer 30:00 row
5,377m
Meters
30:00.0
Time
2:47.3
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 132 |
July 13, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,377m | 2:47.3 | 75 | 556 | 21 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 21 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 21 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 22 |
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Workout Graph
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