Dennis Swoffer 30:00 row
5,795
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 127 |
September 08, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,795 | 2:35.3 | 93 | 620 | 310 | 23 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 23 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 23 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 22 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 22 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 |
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