Dennis Swoffer 20:01 row
4,020m
Meters
20:01.3
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 126 |
August 04, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,020m | 2:29.4 | 105 | 661 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 20:01.0 | 1,002m | 2:30.1 | 103 | 655 | 23 |
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