Dennis Swoffer 20:00 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 131 |
August 02, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 23 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 23 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 22 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 23 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 23 |
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Workout Graph
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