Dennis Swoffer 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 127 |
November 02, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 22 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 23 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 |
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Workout Graph
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