Dennis Swoffer 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 01, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 20 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 |
| 12:00.0 | 787m | 3:48.7 | 29 | 400 | 16 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 21 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 20 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 22 |
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