Dennis Swoffer 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 03, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 23 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 23 |
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Workout Graph
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