Dennis Swoffer 30:00 row
5,221
Meters
30:00.0
Time
2:52.3
Pace
273
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
November 05, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,221 | 2:52.3 | 68 | 535 | 273 | 21 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 23 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 23 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 56 | 21 |
| 24:00.0 | 891 | 3:22.0 | 42 | 446 | 46 | 18 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 50 | 20 |
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Workout Graph
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