Dennis Swoffer 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
November 16, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 22 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 22 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 22 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 |
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Workout Graph
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