Dennis Swoffer 30:00 row
5,205m
Meters
30:00.0
Time
2:52.9
Pace
275
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 128 |
November 09, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,205m | 2:52.9 | 68 | 533 | 21 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 |
| 12:00.0 | 819m | 3:39.7 | 33 | 413 | 16 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 |
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Workout Graph
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