Dennis Swoffer 30:00 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
November 06, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 23 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 23 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 |
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