Dennis Swoffer 30:00 row

5,845m

Meters

30:00.0

Time

2:33.9

Pace

315

Calories

Average Watts96
Calories Per Hour629
Stroke Rate22
Stroke Count650
Drag Factor128

November 25, 2020 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,845m 2:33.9 96 629 22
6:00.0 1,212m 2:28.5 107 667 21
12:00.0 1,188m 2:31.5 101 646 22
18:00.0 1,137m 2:38.3 88 603 22
24:00.0 1,170m 2:33.8 96 630 21
30:00.0 1,138m 2:38.1 88 604 23

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Workout Graph

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