Dennis Swoffer 30:00 row
5,554m
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 130 |
November 18, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,554m | 2:42.0 | 82 | 583 | 24 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 23 |
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Workout Graph
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