Dennis Swoffer 30:00 row
5,382m
Meters
30:00.0
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 129 |
November 17, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,382m | 2:47.2 | 75 | 557 | 23 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 21 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 23 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 23 |
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Workout Graph
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