Dennis Swoffer 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 128 |
November 27, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 23 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
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