Dennis Swoffer 30:00 row
5,290m
Meters
30:00.0
Time
2:50.1
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 128 |
November 29, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 21 |
| 6:00.0 | 800m | 3:45.0 | 31 | 405 | 16 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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