Dennis Swoffer 22:00 row
3,627
Meters
22:00.8
Time
3:02.0
Pace
180
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 128 |
December 29, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 3,627 | 3:02.0 | 58 | 499 | 20 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 20 |
| 22:00.0 | 305 | 11:28.5 | 1 | 303 | 19 |
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