Dennis Swoffer 30:00 row
5,116m
Meters
30:00.0
Time
2:55.9
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 130 |
December 29, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,116m | 2:55.9 | 64 | 521 | 22 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 21 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 21 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 21 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 |
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Workout Graph
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