Dennis Swoffer 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 129 |
December 28, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 23 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 24 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 |
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Workout Graph
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