Dennis Swoffer 30:00 row
5,035
Meters
30:00.0
Time
2:58.7
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
December 05, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,035 | 2:58.7 | 61 | 516 | 258 | 20 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 21 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 22 |
| 24:00.0 | 798 | 3:45.5 | 30 | 390 | 39 | 16 |
| 30:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 19 |
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Workout Graph
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