Dennis Swoffer 30:00 row
5,383m
Meters
30:00.0
Time
2:47.1
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 128 |
December 04, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,383m | 2:47.1 | 75 | 557 | 22 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 22 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 22 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 21 |
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Workout Graph
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