Dennis Swoffer 30:00 row
5,261m
Meters
30:00.0
Time
2:51.0
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
December 02, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,261m | 2:51.0 | 70 | 540 | 22 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 23 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 23 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 |
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Workout Graph
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