Dennis Swoffer 30:00 row
5,557m
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
January 02, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,557m | 2:41.9 | 82 | 583 | 22 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 |
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Workout Graph
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