Dennis Swoffer 45:00 row
7,443m
Meters
45:00.0
Time
3:01.3
Pace
380
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
January 03, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,443m | 3:01.3 | 59 | 501 | 21 |
| 9:00.0 | 1,642m | 2:44.4 | 79 | 570 | 23 |
| 18:00.0 | 1,644m | 2:44.2 | 79 | 571 | 23 |
| 27:00.0 | 1,444m | 3:06.9 | 54 | 484 | 20 |
| 36:00.0 | 1,471m | 3:03.5 | 57 | 494 | 20 |
| 45:00.0 | 1,244m | 3:37.0 | 34 | 417 | 17 |
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Workout Graph
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