Dennis Swoffer 45:00 row
7,479
Meters
45:00.0
Time
3:00.5
Pace
381
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 136 |
January 04, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,479 | 3:00.5 | 60 | 504 | 381 | 20 |
| 9:00.0 | 1,630 | 2:45.6 | 77 | 565 | 85 | 22 |
| 18:00.0 | 1,468 | 3:03.9 | 56 | 493 | 74 | 20 |
| 27:00.0 | 1,518 | 2:57.8 | 62 | 514 | 78 | 20 |
| 36:00.0 | 1,496 | 3:00.4 | 60 | 504 | 76 | 20 |
| 45:00.0 | 1,368 | 3:17.3 | 46 | 456 | 68 | 18 |
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Workout Graph
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